Categories
Workouts

2012-03-27

Underground Strength
Four Rounds
1a. 5 Sumo Deadlifts
1b. Max Ring Pushups

Three Rounds
2a. 5 Double KB Rows
2b. Max Alternating Presses

Three Rounds
3a. 10 Goblet Squats
3b. 10 Knees to Elbows

Endurance WOD
Three Rounds:
– 200m Run
– Equal Rest
– 400m Run
– Equal Rest
– 600m Run
– Equal Rest

Categories
Public Safety WOD

C2 – Day 1 Part B

AMRAP – 12:00
– 200m Run
– 15 Hand Release Pushups