CrossFit WOD
Front Squat
– 5 x 5 @ 65% of 1RM
Finisher
– Death by Burpees
Mobility WOD
Day: March 11, 2012
Categories
Day Three – Part B
As Much Distance as Possible (AMDAP) – 5:00:
-Run
CrossFit WOD
Front Squat
– 5 x 5 @ 65% of 1RM
Finisher
– Death by Burpees
Mobility WOD
As Much Distance as Possible (AMDAP) – 5:00:
-Run