CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest
Categories
2012-03-29
Day: March 28, 2012
CrossFit WOD
EMOM – 10:00
– 100m sprint
AMRAP – 6:00
– 10 Burpees
– 10 KB Swings (24kg/16kg)
Endurance WOD
Nine to Twelve Rounds:
– 1:00 Run
– 1:00 Rest