Categories
Events Workouts

2012-03-23

SATURDAY SCHEDULE

NOTE: We are going to a limited schedule in the evenings Monday through Friday only next week because of Spring Break. The evening class times will be 5 & 6. Endurance will not be affected. Please spread the word! We hope you have a fun and safe weekend and Spring Break!

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

9:00 ~ 10:00 a.m.
Endurance Class
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more>>

10:00 & 11:00 a.m.
Group WOD = Open WOD 12.5
We are hosting the Open WODs every Saturday at 10 a.m. and 11 a.m. unless otherwise noted. Register athletes: read this.

Categories
Public Safety WOD

Day Seven – Part B

AMRAP 10:00:
– 10 Box Jumps (24/20″)
– 10 Burpees
– 10 DB Thruster