Day: March 12, 2012

CrossFit WOD
Jerk
5 x 5 @ 65%

For Time:
– 30 Calories Rower
– 30 Ring Dips
– 30 Wall Balls

Endurance WOD
Four to Six Rounds:
– 400m Run
– 1:00 Recovery
*Hold within 2 to 3 seconds.