Daily WOD
“Fran” Friday
21-15-9 reps:
– Thrusters (95#/65#)
– Pullups
Mobility WOD
Daily WOD
“Fran” Friday
21-15-9 reps:
– Thrusters (95#/65#)
– Pullups
Mobility WOD
Daily WOD
Ten Rounds (Not for Time):
– 10 Ring Dips
– 10 GHD Situps (20 Ab-mat Situps)
– 20 Double Unders
Endurance WOD
Two to Four Rounds:
– 800m TT
– 5 Minute Recovery
Daily WOD
Power Snatch
1-1-1-1-1
Tabatas
– Box Jumps (8 x 20/10)
– Slam Balls (8 x 20/10)
Mobility WOD
Daily WOD
For Time:
1a. 1k Row
1b. Five Rounds:
– 5 One Arm KB Presses (24/16kg)
– 20 KB Swings (24/16kg)
– 20 Lunges (each)
Endurance WOD
Four to Eight Rounds
– 400m Run
– 2 Minute Recovery
*Hold within 3-5 seconds
Boneyard Baseline
– 50 Air Squats
– Run 400m
– 40 Situps
– Run 400m
– 30 Pushups
– Run 400m
– 20 Pullups
– Run 400m
– 10 Burpees
Mobility WOD
This year’s Jingle Bell Run and our Holiday Bash were a success! Thank you to those who attended both events.
2011 JINGLE BELL RUN /WALK FOR ARTHRITIS
We collected $880 for the Arthritis Foundation and had 25 runners and walkers. View the Racing Results. We’d like to recognize the following members and coaches for their performance at the Jingle Bell Run:
We’d like to recognize the following members and coaches who won awards at the Holiday Bash:
2011 COACHES AWARDS
2011 BONEYARD AWARDS
CHILI CONTEST WINNERS
7:45 a.m.
Jingle Bell Run Pep Talk, Group Photo and Warm-up
Huntingdon College Student Center
8:30 a.m.
Jingle Bell Run 5K Run/Walk
10:00 a.m. ~ Noon
Open Gym and Foundations
The Boneyard
2:30 p.m.
Early arrivals to the Holiday Bash to watch the SEC Game
Ellis House
6:00 p.m.
Holiday Bash
Ellis House
Daily WOD
AMRAP – 20 Minutes:
– 12 Air Squats
– 9 Pullups
– 6 Power Cleans (135#/95#)
– 3 Handstand Pushups
Mobility WOD