Categories
CrossFit Endurance Workouts

2011-12-06 WOD

Daily WOD
For Time:
1a. 1k Row
1b. Five Rounds:
– 5 One Arm KB Presses (24/16kg)
– 20 KB Swings (24/16kg)
– 20 Lunges (each)

Endurance WOD
Four to Eight Rounds
– 400m Run
– 2 Minute Recovery
*Hold within 3-5 seconds

2 replies on “2011-12-06 WOD”

Comments are closed.