Daily WOD
Five Rounds for Reps:
– Unbroken Ring Dips
– 30 Seconds Rest
– Unbroken Overhead Squats (95#/65#)
– 30 Seconds Rest
Endurance WOD A
Two to Four Rounds:
– 1000m Run
– 3 Minute Recovery
Endurance WOD B
Six to Twelve Rounds:
– 200m Run
– 2 Minutes Recovery
*Hold 1-2 seconds from best interval.