Day: November 13, 2011

Daily WOD
Clean
1-1-1-1-1 for load

For Time:
– 5 Pullups/1 Muscle Ups
– 20 Situps
– 10 Pullups/2 Muscle Ups
– 15 Situps
– 15 Pullups/3 Muscle Ups
– 10 Situps
– 20 Pullups/4 Muscle Ups
– 5 Situps

Mobility WOD