9:00 a.m. – noon
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
9:00 – 10:00 a.m.
ENDURANCE TEAM MEET
Current members meet with Coach Mike & a new class begins with Coach Nate.
The Endurance Team is for CrossFit Montgomery members only. Cost: $30 a month. Learn more >>