Happy Thanksgiving! We hope all of our wonderful members and trainers are enjoying their Thanksgiving feast with family and friends. See you guys next week.
Thanksgiving WOD
Go up the ladder (1 rep the first round, 2, 3, 4, etc. until you fail on pushups):
– Pushups
– Twice as many Situps
– Three times as many Air Squats
*First Round: 1 pushup, 2 situps, 3 air squats. Second Round: 2 Pushups, 4 Situps, 6 Air Squats, until you fail on your pushups.
Finisher
Eat leftovers for time.
Endurance WOD
Three to Six Rounds:
– 800m run
– 2:30 recovery