Categories CrossFit Workouts 2011-11-21 WOD Post author By CrossFitMGM Post date November 20, 2011 Daily WOD Five Rounds: – 5 Front Squats (155#/105#) – 10 Burpees – 15 KB Swings (24kg/16kg) Mobility WOD Tags Burpee, KB Swing, Squat