Day: November 10, 2011

Categories
CrossFit Workouts

2011-11-11 WOD

HAPPY VETERANS DAY!
Crossfit Montgomery would like to thank all veterans for their service and dedication to us and our country! The Boneyard will be open as usual on Friday and Saturday. Join us on Saturday at 10 a.m. for our Veteran’s Day team WOD. We will be doing The Disposable Heroes Project (DHP) WOD. The Disposable Heroes Project is committed to raising funds and awareness to assist wounded veterans and families of fallen soldiers in any way possible. For more information and to order a shirt which benefits the DHP, visit thedhproject.org.

Check out the Veterans Day events planned around the River Region, including a parade at 10 a.m. Friday morning. Watch this video and thank a veteran for their service and dedication to us and our country.

Daily WOD
Ten Rounds:
– 2 Back Squat OTM (75%)

AMRAP – 11 Minutes
– 11 GTO
– 11 Burpees

Mobility WOD

Categories
Events

Jingle Bell Run for Arthritis & Holiday Bash

Join CrossFit Montgomery’s team and/or donate money for the 2011 Jingle Bell Run/Walk for Arthritis on Saturday, December 3 at 8:30 a.m. on the Huntingdon College Campus by visiting our CrossFit Montgomery’s Fundraising Page. This is a chance to put your running drills to the test and donate money to a good cause! For more information, visit our Jingle Bell Run page.

Join the CFMGM family for a dinner party (our big event of the year!) celebrating the holidays that evening (Dec. 3). Our 2nd Annual Holiday Party will be similar to our first. It’s a Tacky Dress Party (wear your best [tackiest] holiday sweater or costume), Chili Cookoff Contest, White Elephant Gift Exchange ($20 limit), and the 2011 Boneyard Awards Ceremony. RSVP using Evite. A big thanks to the Ellis’s for hosting the party at their house.