Pick Your Poison
AMRAP – 20 Minutes:
– 3 Push Jerk
– 7 Poison
– 30 Seconds Rest
Poison Options: Deadlift, Squat (Front, Back, Overhead), KB Swing, Burpee, Pullup, Box Jump, Wall Ball
Day: June 16, 2011
Categories
2011-06-16 WOD
Four Rounds
1a. 5 Tire Flips
1b. 5 Double KB Rows
Three Rounds
2a. 5 Double KB Presses
2b. Max Lateral Walking Pushups
Two Rounds
3a. 15 Double Kettlebell Cleans
3b. 15 Toes to Bar
*Heavy kettlebells on these lifts. Brace your back and keep it flat, no bending. Rest as needed. Slow and controlled on Toes to Bar, on the way up and the way down.