“The Chief”
AMRAP – 3 Minutes:
– 3 Power Clean (135#/95#)
– 6 Pushup
– 9 Air Squat
Rest 1 Minute, complete 5 times.
Day: May 17, 2011
“The Chief”
AMRAP – 3 Minutes:
– 3 Power Clean (135#/95#)
– 6 Pushup
– 9 Air Squat
Rest 1 Minute, complete 5 times.