Day: May 13, 2011

Categories
Workouts

“Breathe” Video

 

“BREATHE” from Paul Schneider on Vimeo.

This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity.

It’s a race against the clock that we all must face, and a reminder to breathe, because you can.

Main piano track is Fugitif 1 by Swod: http://bit.ly/jGkUvc

Directed & Shot: Paul Schneider (http://www.helloandcompany.com/commercials/paul-schneider)
Edit: Andrew Maggio (http://www.framecycle.com)
Sound Design: Paul Schneider & Andrew Maggio
twitter: @lettershome

Categories
Community Events Workouts

2011-05-14 Open Gym, Foundations, Free Saturday

Saturday Schedule
Note:  Operating hours for Saturdays are now 8:00 – 11:00 a.m.

8:00  – 10:00 a.m.
FOUNDATIONS
This is the start of week 2 of 3. Our next Foundations class starts June 4.

8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.