KB Swing/Burpee Ladder
– 10 KB Swings
– 1 to 10 Burpees
Month: November 2010
Categories
2010-11-05 UGS
Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows
Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups
Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag
AMRAP – 20 Minutes:
– 10 Power Clean
– 10 Ring Dips
– 10 Box Jumps
Categories
2010-11-03 UGS
Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
Categories
2010-11-03 CrossFit
“Tabata Something Else”
– Pullup (8 x 20/10)
– Pushup (8 x 20/10)
– Situp (8 x 20/10)
– Air Squat (8 x 20/10)
8 Rounds for Time:
– 10 Wallballs
– 15 Double Unders