Categories
Underground Strength Workouts

2010-11-19 UGS

Five Rounds
1a. Sandbag Bear 10, 8, 6, 4, 2

Three Rounds
2a. Max Weighted Pullups
2b. Max Med Ball Plyo Pushups

Three Rounds
3a. 1 Minute Slam Ball
3b. 1 Suicide Run

Three Rounds
4a. 200′ Farmer’s Walk
4b. 50 Sledge Strikes

Categories
CrossFit Workouts

2010-11-19 CrossFit

Five Rounds for Time:
– 5 Front Squat
– 10 Burpee