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CrossFit Workouts

2010-11-19 CrossFit

Five Rounds for Time:
– 5 Front Squat
– 10 Burpee

One reply on “2010-11-19 CrossFit”

Well unexpectedly I got to redo the first part of this workout Friday night as a pallet loaded with maybe 300 or 400# of our soon to be installed wood floor nearly came of the back of the truck on the eastern blvd. Got to front squat it back on the truck. Thanks CrossFit.

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