Categories CrossFit Workouts 2010-11-23 CrossFit Post author By CrossFitMGM Post date November 22, 2010 1 Comment on 2010-11-23 CrossFit AMRAP – 20 Minutes – 30 Second Handstand Hold – 30 L Raise Hold – 30 Squat Hold – 30 Chin Over Bar Hold Tags Handstand, Pullup, Squat