Day: November 16, 2010

Categories
Underground Strength Workouts

2010-11-17 UGS

4 Rounds
1a. Chain Pushups – Drop Sets
1b. 100′ Tire Row

4 Rounds
2a. 6-8 Double KB Presses
2b. 8-12 KB Rows

4 Rounds
3a. 1 Minute Band Pulls
3b. 1 Minute Weighted Situps
3c. 1 Minute Plate Pinch

Categories
CrossFit Workouts

2010-11-17 CrossFit

For time:
– 10 Box Jumps
– 30 Pullups
– 10 Box Jumps
– 30 Wall Balls
– 10 Box Jumps
– 30 KB Swings
– 10 Box Jumps
– 30 Double Unders
– 10 Box Jumps