Olympic
1. 10 x 2 Clean Drill
2. 5 x 5 Overhead Squat
3. 3 x 10 Back Squat
Month: September 2010
21, 18, 15, 12, 9, 6, 3 Reps:
– SDHP (75#/55#)
– Push Jerk (75#/55#)
Categories
2010-09-03 UGS
Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing
Three Rounds
4a. 10 Suitcase Deadlift
4b. Max Tactical Pullups
4c. 50′ Tire Press & 50′ Tire Row
Three Rounds for Time:
– 5 Rope Climbs
– 21 Ring Dips
– 50 Squats