Categories
Events Workouts

2010-10-02 CrossFit

For Time:
– 5K Run

Beyond the Whiteboard

Montgomery Half-Marathon
It’s not too late to run for a good cause! The Montgomery Half-Marathon presented by Hyundai Motor Manufacturing Alabama and benefitting the Joy to Life Foundation will be held on Saturday, October 2, 2010 in downtown Montgomery. They are also hosting the Capital City 5K and Mayor’s Kids Mile. Final registration will be on Friday, October 1 from noon until 7:00 p.m. There is no race day registration for the half marathon or 5K!

CLOSED SATURDAY
CrossFit Montgomery trainer David, member Kelly, and two friends are participating in the Inaugural Disney Wine & Dine Half Marathon on October 2, 2010 in Orlando, Florida. The Boneyard will be closed Saturday, October 2. Monday morning classes are 5:00 and 5:30.  The Boneyard will close at 6:30 a.m. on Monday.  Our regular schedule resumes Monday evening.

Categories
Underground Strength Workouts

2010-10-01 UGS

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Four Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

Categories
CrossFit Workouts

2010-10-01 CrossFit

For Time:
– 200 KB Swing

Beyond the Whiteboard