Press
– 5 x 3 Reps
Death by Pushup & Situp
– 1 Pushup and 1 Situp the first minute
– 2 Pushups and 2 Situps the second minute
– 3 Pushups and 3 Situps the third minute
Continue each minute until you cannot finish your reps within the minute.
Day: September 28, 2010
Categories
2010-09-29 UGS
Three Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs
Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups
Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes
Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings