Categories
Underground Strength Workouts

2010-09-27 UGS

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Categories
CrossFit Workouts

2010-09-27 CrossFit

Back Squat
– 3 x 10 Reps

Run Repeats
– 8 x 200m

Beyond the Whiteboard

Categories
Community Events Rest Day Workouts

2010-09-26 Rest Day

CrossFit Montgomery hosted Fight Gone Bad 5 on Saturday, September 25, 2010 at The Boneyard. There was an amazing effort on display as 27 individuals–7 female, 20 male, the oldest being 48 and the youngest being 9–fought in honor of wounded warriors and cancer patients.

We had a special guest, Rosanna Smith, who attended on behalf of her son, Spc. Craig C. Smith, a wounded warrior who currently lives in Washington D.C. Craig was injured while serving in Iraq in April 2009. Due to his injuries, his leg was amputated and he spent more than 6 months recovering at Walter Reed Army Medical Center. We appreciate Rosanna attending and reminding us of why we were there.

Congratulations to Mitch Spillers, our top male competitor who scored 348 reps and Megan Biles, our top female competitor who scored 235 reps! We will have photos and videos of the event on our website in the next week.

Thanks to all who participated and donated! During the fundraiser, we raised over $1,000, including sponsorships, in addition to more than $4,000 prior to the event. We are still in the process of collecting donations. We are still accepting donations. You may donate online or give us your donation before October1.