Olympic Strength
1. 10 x 2 Snatch Drill
2. 5 x 5 Front Squat
3. 3 x 10 Back Squat
Day: September 23, 2010
Categories
2010-09-24 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp
Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips