Olympic Strength
1. 1RM Power Snatch
2. 1RM Squat Clean
3. 3 x 10 Snatch Grip Deadlift
Day: September 19, 2010
Front Squat
– 5 x 3
Run Repeats
– 3 x 800m (75 Seconds Rest)
Categories
2010-09-20 UGS
Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp
Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips
Categories
2010-09-19 Rest Day
Our Announcements page is updated on Sundays. We email other updates to those on our mailing list. If you want to receive these updates, please email us at [email protected]. We also provide updates on Facebook and Twitter @CrossFitMGM throughout the week.