Starting Strength A Day
1. 3 x 5 Back Squat
2. 3 x 5 Press
3. 3 x 10 Hip Extension or KB Swing
Three Rounds
4a. 10 Clean, Catch, Squat
4b. Max Pushups
4c. 200′ Farmer’s Walk
Categories
Day: August 29, 2010
Five Rounds
30, 25, 20, 15, 10 Reps:
– Burpees
– Box Jumps (24″/20″)
– Toes to Bar
Olympic
1. 1RM Power Snatch
2. 1RM Power Clean
3. 5 x 3 Deadlift
Categories
2010-08-29 Rest Day
Weekly Announcements
– We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.
– CrossFit Montgomery is in the fight! Join us for Fight Gone Bad 5 on Saturday, September 25, 2010 at 10:00 a.m. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! Visit our Fight Gone Bad 5 page for more information.
– CrossFit Montgomery is lifting barbells for boobs for the 2nd Annual “Amazing Grace” Fundraiser on Saturday, October 30, 2010 at 10:00 a.m. Amazing Grace is benefiting Mammograms in Action. We encourage you to attend and help us raise money for this great cause! Visit our Amazing Grace page for more information.