Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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2 replies on “2010-08-14 Open Gym”
Having fun at my L1. Getting a bit sore. Probably should have thrown in a couple more rest days. Can’t wait to get back at it with you guys on Monday.
L1 was so exciting for David and Jennie! We can’t wait to hear how it went for you. Did you PR on your Fran time? Haha! I hope you didn’t have to do Fran! You can make up on your rest days after the cert. Safe travels back and see you soon!