Tuesday
1 to 10, 10 to 1
– SDHP
– Situps
1 to 10, 10 to 1
– SDHP (95#/55#)
– Knees-to-Elbows
Day: March 22, 2010
Upper Body Max Effort
1. 1RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press
Upper Body Max Effort
1. 1 RM Floor Press
2. 5 x 5 Weighted Pullup
3. 5 x 5 KB Press