Bottom-to-Bottom Tabata
– Squats (8 x 20/10)
Top-to-Top Tabata
– Pushups (8 x 20/10)
Day: March 11, 2010
Lower Body Dynamic
1. 10 x 2 Reps Deadlift @ 55%
2. 5 x 5 Overhead Squats
3. 5 x 5 Reps Glute Ham Raises
Categories
2010-03-12 UGS
Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups
Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges
Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag
Five rounds for time:
– 400m Run
– 25 Pullups
This was the third WOD at the 2010 CrossFit Games AL/MS/TN Sectional. You can get a taste of what 41Fitness trainer David Sumner and friend Christina Van Der Hulst experienced.
Upper Body Dynamic
1. 8 x 3 Push Press @ 55%
2. 5 x 5 Reps Barbell Row
3. 5 x 5 Reps KB Press
4. 5 x 10 Reps Toes to Bar