CrossFit Montgomery – CF
THANKSGIVING LEFTOVERS (Time)
5 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-THEN-
4 Rounds:
8 Handstand Push-Ups
15 Kettlebell Swings (24/16kg)
-THEN-
3 Rounds:
15 Box Jumps (24/20″)
15 Toes to Bar
-THEN-
2 Rounds:
20 Wall Balls (20/14#)
30 Sit-Ups
-THEN-
50 Burpees