Day: September 9, 2009

CrossFit

2009-09-09 WOD

Post author By CrossFitMGM
Post date September 9, 2009
1 Comment on 2009-09-09 WOD

Workout

“Fight Gone Bad” – Rep Style

3 Rounds

1a. 20 Two Handed KB Thruster

1b. 20 KB SDHP

1c. 20 Sandbag Hops

1d. 20 Two Handed KB Push Press

1e. 400m Run

1f. 60secs Rest

Tags Push Press, Run, SDHP, Thruster

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30