Workout
Double Couplet Intervals
Total of 8 Cycles, 30secs work – 15secs rest. Alternate between the movements in each couplet. Each movement is a cycle.
First 4 cycles (6 minutes)
1a. Swings
1b. Burpees
Second 4 cycles (6 minutes)
2a. Situps
2b. Air Squats