Daily Motivation: “Write down (yes on paper) your goals, say them out loud, and put it somewhere that you see everyday.”
CrossFit WOD
Work – 10:00 @ 85%
– 5 Box Jumps w/ Step Down (20″)
– 10 Russian KB Swings (24kg/16kg)
– 20 Double Unders
3:00 Rest
Work – 10:00 @ 85%
– 5 Box Jumps w/ Step Down (20″)
– 10 Russian KB Swings (24kg/16kg)
– 20 Double Unders
*Goal is to complete the same number of reps during each ten minute period. Keep moving and keep breathing, maintain a steady pace.