Tag: Sledge Strike

Underground Strength Workouts

2010-10-06 UGS

Post author By CrossFitMGM
Post date October 5, 2010

Four Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-09-29 UGS

Post author By CrossFitMGM
Post date September 28, 2010

Three Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Three Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 KB Swings

Tags Burpee, KB Swing, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-08-27 UGS

Post author By CrossFitMGM
Post date August 26, 2010

Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twisted Situps
3c. 10 KB Figure 8′s

Tags Clean, Figure 8, KB Swing, Pushup, Rope Pull, Run, Situp, Sledge Strike, Tire Drag

Underground Strength Workouts

2010-08-23 UGS

Post author By CrossFitMGM
Post date August 22, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer’s Walk
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-20 UGS

Three Rounds
1a. 50′ Rope Pull
1b. 50′ Tire Drag
1c. 50′ Alligator Pushups

Three Rounds
2a. 5 Sandbag Shoulders
2b. Suicide Run
2c. 20 Sledge Strikes

Three Rounds
3a. 20 KB Swings
3b. 15 Twister Situps
3c. 10 KB Figure 8’s

Tags Drag, Pull, Pushup, Run, Shoulder, Situp, Sledge Strike, Swing

Underground Strength Workouts

2010-08-16 UGS

Post author By CrossFitMGM
Post date August 15, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Tags Clean, Farmer's Walk, Handstand Pushup, Rope Climb, Sledge Strike, Squat, Step Up, Tire Drag

Underground Strength Workouts

2010-08-06 UGS

Post author By CrossFitMGM
Post date August 5, 2010

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Tags Burpee, Knees to Elbows, Lunge, Pushup, Rope Climb, Slam Ball, Sledge Strike, Squat, Tire Drag

Underground Strength Workouts

2010-07-19 UGS

Post author By CrossFitMGM
Post date July 18, 2010

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Tags Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Underground Strength Workouts

2010-07-12 UGS

Post author By CrossFitMGM
Post date July 11, 2010

Five Rounds
1a. 5 Zercher Squat

Four Rounds
2a. 15 Suitcase Deadlift
2b. 10 Renegade Row

Four Rounds
3a. 10 Front Squat
3b. Max Tactical Pushups

Three Rounds
4a. 200′ Farmers Walk
4b. 20 Tread Chops

Tags Deadlift, Farmer's Walk, Pushup, Row, Sledge Strike, Squat

Underground Strength Workouts

2010-07-05 UGS

Post author By CrossFitMGM
Post date July 4, 2010

Five Rounds
1a. 4 Deadlifts
1b. Max Pushups

Four Rounds
2a. 5 Back Squats
2b. Max Pullups

Three Rounds
3a. 20 Box Jumps
3b. 1 Suicide Run

100 Sledge Strikes

Tags Box Jump, Deadlift, Pullup, Pushup, Run, Sledge Strike, Squat