Tag: Mountain Climber

2013-06-05

Daily Motivation: “Clear your mind of CAN’T!“

CrossFit WOD
Two Rounds w/ 3:00 Rest:
1:00 – Pushups
1:00 Rest
1:00 – Situps
1:00 Rest
1:00 – Air Squats
1:00 Rest
1:00 – Burpees
1:00 Rest
1:00 – Step Ups
1:00 Rest
1:00 – Ring Rows
1:00 Rest
1:00 – Mountain Climbers

Tags Burpee, Mountain Climber, Pushup, Ring Row, Situp, Squat, Step Up

CrossFit Workouts

2013-04-15

Post author By CrossFitMGM
Post date April 14, 2013

Daily Motivation: “If it’s too heavy, you need to get stronger.”

CrossFit WOD
Six Rounds:
– 3/2/1/3/2/1 Front Squat @ 30X1
– Max Strict Pullups/Ring Rows @ 30X1
– 2:00 Rest

21-15-9 For Time:
– KB Snatch (total)
– Mountain Climber (total)
– Air Squat

Tags Mountain Climber, Pullup, Ring Row, Snatch, Squat

CrossFit Workouts

2013-02-28

Post author By CrossFitMGM
Post date February 27, 2013

Daily Motivation: “Life isn’t about finding yourself. It’s about creating yourself.” – George Bernard Shaw

CrossFit WOD
Four Rounds w/ 5:00 Rest
AMRAP 5:00
– 6 Pushups
– 10 Mountain Climbers (total)
– 14 Air Squats
Note: Steady pace, 85% effort.

Tags Mountain Climber, Pushup, Squat

Endurance Workouts

2013-02-13

Post author By CrossFitMGM
Post date February 12, 2013

Daily Motivation: “Focus on the plan, not the problem.”

CrossFit WOD
Tabatas
– Squats
– Handstands
– Situps
– Mountain Climbers

Endurance WOD
Four to Eight Rounds:
– 400m Run/Row
*Hold within 3-5 seconds.

Tags Handstand, Mountain Climber, Situp, Squat

CrossFit Endurance Mobility Workouts

2013-01-14

Post author By CrossFitMGM
Post date January 13, 2013

CrossFit WOD
EMOM – 12:00
Odd Minutes
– 5 Deadlift @ 60% of 1RM
Even Minutes
– 6 Pushups
– 9 Mountain Climbers (each)
– 12 Air Squats

Mobility WOD
Three Rounds
– :30/:45/1:00 Plank Hold on Rings
– 1:00 Rest
* Work on external rotation and stability of the shoulder. Hold for 1:00 if you already completed :45 holds.

Endurance WOD
Three to Six Rounds:
– 800m Run/Row
– 3:00 Rest