Tag: Drag

Underground Strength Workouts

2010-04-05 UGS

Post author By CrossFitMGM
Post date April 4, 2010

5 Rounds
1a. 6 Front Squat
1b. 12 Box Jump

4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run

3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag

2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk

Tags Box Jump, Clean, Drag, Extension, Farmer's Walk, Run, Sledge Strike, Squat

Underground Strength Workouts

2010-04-02 UGS

Post author By CrossFitMGM
Post date April 1, 2010

5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges

4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups

3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips

3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows

Tags Dip, Drag, Flip, Knees to Elbows, Lunge, Pullup, Pushup, Shoulder, Squat

Underground Strength Workouts

2010-03-29 UGS

Post author By CrossFitMGM
Post date March 28, 2010

5 Rounds
1a. 6 Front Squat
1b. 12 Box Jump

4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run

3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag

2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk

Tags Box Jump, Clean, Drag, Extension, Farmer's Walk, Run, Sledge Strike, Squat

Underground Strength Workouts

2010-03-12 UGS

Post author By CrossFitMGM
Post date March 11, 2010

Four Rounds
1a. 15 Pullups
1b. 10 Ring Pushups

Four Rounds
2a. 10 Sandbag Clean + Squat Drop
2b. 10 Jumping Lunges

Four Rounds
3a. 50′ Alligator Pushups
3b. 200′ Tire Drag

Tags Clean, Drag, Lunge, Pushup, Squat

Underground Strength Workouts

2010-03-08 UGS

Post author By CrossFitMGM
Post date March 7, 2010

Four Rounds
1a. 10 Double KB Front Squat
1b. Suicide Run

Four Rounds
2a. 5 (Tire Flips + 5 Tire Jumps)

Three Rounds
3a. 100′ Heavy Tire Drag

Four Rounds
4a. 10 Tread Chops
4b. 10 Knees to Elbows

Tags Drag, Flip, Jump, Knees to Elbows, Run, Squat, Tread Chop

Underground Strength Workouts

2010-03-03 UGS

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Tags Clean, Drag, Flip, Lunge, Press, Pushup, Squat

Underground Strength Workouts

2010-03-01 UGS

Post author By CrossFitMGM
Post date February 28, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Tags Clean, Drag, Farmer's Walk, Pushup, Rope Climb, Sledge Strike, Step Up

Underground Strength Workouts

2010-02-24 UGS

Post author By CrossFitMGM
Post date February 23, 2010

Four Rounds
1a. 10 Tire Flips
1b. Max Tactical Pushups

Three Rounds
2a. Leg Blaster
2b. 10 Double KB Clean and Presses

Three Rounds
3a. 100′ Forward Tire Drag
3b. 100′ Backward Tire Drag

Tags Clean, Drag, Flip, Lunge, Press, Pushup, Squat

Underground Strength Workouts

2010-02-22 UGS

Post author By CrossFitMGM
Post date February 21, 2010

Four Rounds
1a. 1-3 Rope Climbs
1b. 5 KB Step Ups

Four Rounds
2a. 4-6 Handstand Pushups
2b. 5 Sandbag Cleans + Squat Drops

Three Rounds
3a. 200′ Tire Drag

Three Rounds
4a. 100′ Farmer Walks
4b. 20 Sledge Strikes

Tags Clean, Drag, Farmer's Walk, Pushup, Rope Climb, Sledge Strike, Step Up

Underground Strength Workouts

2010-02-05 UGS

Post author By CrossFitMGM
Post date February 4, 2010

5 Rounds
1a. 5 Deadlift
1b. 200′ Tire Drag

5 Rounds
2a. 3-5 Handstand Pushups
2b. 1 Rope Climb

3 Rounds
3a. 5 Tire Flip + 5 Tire Jumps
3b. Max Tactical Pushups

3 Rounds
4. 12 Knees to Elbows

Tags Deadlift, Drag, Flip, Jump, Knees to Elbows, Pushup, Rope Climb