Categories
Underground Strength Workouts

2010-03-29 UGS

5 Rounds
1a. 6 Front Squat
1b. 12 Box Jump

4 Rounds
2a. 8 Cleans
2b. 1 Suicide Run

3 Rounds
3a. 10 Hip Extensions
3b. 200′ Tire Drag

2 Rounds
4a. 50 Sledge Strikes
4b. 200′ Farmer’s Walk