Categories Strength Workouts 2010-03-29 Strength Post author By CrossFitMGM Post date March 28, 2010 1 Comment on 2010-03-29 Strength Lower Body Max Effort 1. 3RM Good Mornings 2. 5 x 5 Front Squats 3. 5 x 5 Split Squats 4. 5 x 5 Weighted Situps Tags Good Morning, Situp, Squat ← 2010-03-29 UGS → 2010-03-30 Strength One reply on “2010-03-29 Strength” Good Morning – 315# x 3 Front Squat – 5 x 5 @ 225# Split Squat – 5 x 5 w/ two 24kgs Weighted Situp – 5 x 5 w/ 115# barbell Comments are closed.
Good Morning – 315# x 3 Front Squat – 5 x 5 @ 225# Split Squat – 5 x 5 w/ two 24kgs Weighted Situp – 5 x 5 w/ 115# barbell
One reply on “2010-03-29 Strength”
Good Morning – 315# x 3
Front Squat – 5 x 5 @ 225#
Split Squat – 5 x 5 w/ two 24kgs
Weighted Situp – 5 x 5 w/ 115# barbell