Categories
Underground Strength Workouts

2010-06-11 UGS

Five Rounds
1a. 10 KB Front Squats
1b. 1-3 Rope Climbs

Three Rounds
2a. 10 Jumping Lunges
2b. Max Tactical Pushups

Four Rounds
3a. 10 Slam Balls
3b. 20 Burpees
3c. 30 Sledge Strikes

Three Rounds
4a. 200′ Tire Drag
4b. 20 Knees to Elbows

Categories
Strength Workouts

2010-06-11 Strength

Lower Body Dynamic Effort
1. 10 x 2 Deadlift
2. 5 x 3 Step Up
3. 5 x 10 Glute Ham Raise

Categories
CrossFit Workouts

2010-06-10 CrossFit

Press Slide
– 1 Press
– 2 Push Press
– 3 Push/Split Jerk

Categories
Strength Workouts

2010-06-10 Strength

Upper Body Dynamic Effort
1. 8 x 3 Standing Press
2. 3 x 5 Ring Dip
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp

Categories
CrossFit Workouts

2010-06-09 CrossFit

5 Rounds

For time:
– 21 Double Unders
– 15 Wall Ball
– 9 Power Snatch

Categories
Underground Strength Workouts

2010-06-09 UGS

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk

Categories
CrossFit Workouts

2010-06-08 CrossFit

– 50 Air Squats
– 400m Run
– 40 Situps
– 400m Run
– 30 Pushups
– 400m Run
– 20 Pullups
– 400m Run
– 10 Burpees

Categories
Strength Workouts

2010-06-08 Strength

Upper Body Max Effort
1. 5RM Pullup
2. 5 x 3 Ring Dip
3. 4 x 15 KB Row

Categories
CrossFit Workouts

2010-06-07 CrossFit

Deadlifts
-5 Sets

Finisher
– 2K Row for time

Categories
Underground Strength Workouts

2010-06-07 UGS

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps