Category: Community

2010-01-24 Rest Day

Post author By CrossFitMGM
Post date January 24, 2010

Sunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

– We are placing an order for beanies, short-sleeve tees, and long-sleeve tees in the next two weeks. Visit our Apparel page for more information. Email us at 41Fitness@gmail.com if you are interested in ordering any of these items. Please be sure to include colors and sizes, if applicable.

– We are on day 21 of our 30-day Fitness Challenge. Only 9 more days to go… Kudos to those who have stuck with it and made it this far!

– Most of you will be starting your fourth week of the 100-day Nutrition Challenge tomorrow. This week you will only eat one non-Paleo meal (often referred to as a “cheat meal”) during the week. If you “fall off the bandwagon,” get right back on and DO forget it happened! It is never too late to start the challenge. For more information on the Paleo Diet, read our Nutrition page.

– 41Fitness will be taking a group to the 2010 Garage Games in Woodstock, Georgia on February 6 & 7. There are beginner, intermediate, and advanced levels of competition. We encourage all 41Fitness members to compete and/or cheer on friends and members of 41Fitness who will be competing. Please let us know if any of you are interested and would like to carpool. Visit our Events page for other upcoming events. Note: The Boneyard will be closed on Saturday, February 6.

– Jennie is attending a CrossFit Level 1 Certification in San Antonio at Alamo CrossFit this weekend. She will return to The Boneyard on Tuesday with a better understanding of CrossFit’s methods, concepts, and movements.

– 41Fitness member Cody Young attended a HKC (Hardstyle Kettlebell Certified) Instructor Workshop with Sr. RKC David Whitley and Delaine Ross at Delaine’s Condition KB Gym in Atlanta last Saturday. Cody has been sharing what he learned with some of our members and looks forward to sharing what he learned with others.

– 41Fitness member Pete Russell plays for the Montgomery Yellowhammer Rugby Football Club. You can see Pete and the other Yellowhammers in action at one of their three back-to-back home games scheduled for 1 p.m. on February 13, 20, and 27. To see their schedule, visit the Yellowhammer Google Calendar.

A message to our members: Rest today, for training starts again tomorrow.

Community Nutrition Rest Day

2010-01-17 Rest Day

Sunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

– We now have hot water at The Boneyard! Yah! 🙂

– We are on day 14 of our 30-day Fitness Challenge. To those participating in the challenge, we say keep on keeping on. It’s beginning to get tough but you can do it! The challenge is designed to make you stronger and better at a particular movement. 41Fitness member Kelly Dixon is doing just that. In November she started doing pull-ups assisted by our purple band. She moved to the green band, then the black band, and has recently used the red band. She will be doing an unassisted pull-up in no time!

– Most of you will be starting your third week of the 100-day Nutrition Challenge tomorrow. This week you will only eat two non-Paleo meals (often referred to as “cheat meals”) during the week. It is never too late to start the challenge. For more information on the Paleo Diet, read our Nutrition page.

– 41Fitness member Cody Young attended a HKC (Hardstyle Kettlebell Certified) Instructor Workshop with Sr. RKC David Whitley and Delaine Ross at Delaine’s Condition KB Gym in Atlanta last Saturday. Cody looks forward to sharing what he learned with our members.

A message to our members: Rest today, for training starts again tomorrow.

Community Events Nutrition Rest Day

2010-01-10 Rest Day

Post author By CrossFitMGM
Post date January 10, 2010

Sunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

– We are on day seven of our 30-day Fitness Challenge. The challenge is designed to make you stronger or better at any one movement; although, you may choose two or more movements to improve. It’s not too late to begin the challenge and catch up. The next time you are at The Boneyard we can discuss what movements you’d like to improve and the best way to achieve results.

– Most of you will be starting your second week of the 100-day Nutrition Challenge tomorrow. This week you should strive to eat two Paleo meals each day. Most of you have been gradually changing your diet. During our third week of the challenge, you will only eat two non-Paleo meals (often referred to as “cheat meals”) during the week. It is never too late to start. For more information on the Paleo Diet, read our Nutrition page. This page also provides links to our other nutrition posts.

– 41Fitness will be taking a group to the 2010 Garage Games in Woodstock, Georgia on February 6 & 7. There are beginner, intermediate, and advanced levels of competition. We encourage all 41Fitness members to compete and/or cheer on friends and members of 41Fitness who will be competing. Please let us know if any of you are interested and would like to carpool. Visit our Events page for other upcoming events.

A message to our members: Rest today, for training starts again tomorrow.

Community Events Nutrition Rest Day

2010-01-03 Rest Day

Post author By CrossFitMGM
Post date January 3, 2010

Sunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

41Fitness hopes you and yours had a memorable 2009 and wonderful holiday season! Welcome to the year 2010!

Weekly Announcements

– Monday, January 4 is the first day of 41Fitness’s 30-day fitness challenge and 100-day nutrition challenge. You may start on any day this week if you are unable to begin on Monday. The 30-day Fitness Challenge is designed to make you stronger or better at any one movement; although, you may choose two or more movements to improve. If, for instance, you choose double-unders, on the first day of the fitness challenge, you will perform one double under. On the second day, you will perform two double-unders…third day – three double-unders….fourth day – four double-unders, etc. The next time you are at The Boneyard we can discuss what movements you’d like to improve and the best way to achieve results.

– During the first week of the 100-day Nutrition Challenge, you will strive to eat Paleo foods for breakfast everyday. During the second week, you will strive to eat at least two Paleo meals each day. For more information on the Paleo Diet, read our Nutrition page. We will be publishing nutrition posts for those participating in the challenge.

– 41Fitness will be attending the 2010 Garage Games in Woodstock, Georgia on February 6 & 7. There are beginner, intermediate, and advanced levels of competition. We encourage all 41Fitness members to compete and/or cheer on friends and members of 41Fitness who will be competing. Please let us know if any of you are interested and would like to carpool. Visit our Events page for other upcoming events.

– Did you set any New Year’s Resolutions? Please share your fitness and non-fitness goals with us and others, so we can motivate you and hold you accountable. You may tell us next time you’re “work’n hard at the ‘yard” or you can place it in comments on this post.

– Speaking of resolutions….getting some or more exercise, losing weight, and learning something new are three of the top ten most popular resolutions. If someone you know has mentioned these, you should invite them to come take a tour. Bring them to see a workout and to chat with us about functional fitness and what we do.

A message to our members: Rest today, for training starts again tomorrow.

Community Rest Day

2009-11-29 Rest Day

Post author By CrossFitMGM
Post date November 28, 2009

Sunday is rest day at 41Fitness. Our weekly announcements are posted on Sunday. Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

– Our regular class schedule resumes on Monday, November 30.

– We are continuing to add to our eclectic music library at The Boneyard. We want to know what pumps you up. There is a sign-up sheet at the gym. Please be sure to provide us with the artist name and song title.

– Our second batch of tees are available for pick-up. We will be ordering sweatshirts, hoodies, beanies, and head/sweat bands. If you are interested in any of these items, please let us know.

– Saturday, December 5 is the 20th Annual Jingle Bell Run. Join 41Fitness as we run/walk for Arthritis. Visit Events for more info. Our hours will be from 11:00 a.m. – 1:00 p.m. on that day.

– The Boneyard will be closed on the evening of Thursday, December 10.

A message to our members: Rest today, for training starts again tomorrow.

Community Rest Day

2009-11-22 Rest Day

Post author By CrossFitMGM
Post date November 21, 2009

Sunday is rest day at 41Fitness. We will start posting weekly announcements on Sunday. The 2009-11-08 Sunday post discussed the importance of recovery.

Weekly Announcements

– As many of you know, we have been adding to our eclectic music library at The Boneyard. We want to know what pumps you up. There will be a sign-up sheet at the gym. Please be sure to provide us with the artist name and song title.

– Our second batch of tees were ordered and will be available for pick-up on Tuesday night and thereafter. We will be ordering sweatshirts, hoodies, beanies, and head/sweat bands. If you are interested in any of these items, pray tell.

– We will be closed for the Thanksgiving holidays. We will have morning classes on Wednesday, November 25 but not Wednesday evening. Our regular class schedule will resume on Monday, November 30. We will have WODs posted on our Web site for Thanksgiving Day, Friday, and Saturday. The WODs will be workouts that you can do at home or while on holiday visiting family and friends to work off that yummy turkey dinner.

– Saturday, December 5 is the 20th Annual Jingle Bell Run. Join 41Fitness as we run/walk for Arthritis. Visit Events for more info. Our hours will be from 11:00 a.m. – 1:00 p.m. on that day.

A message to our members: Rest today, for training starts again tomorrow.

Community Rest Day

2009-11-15 Rest Day

Sunday is rest day at 41Fitness. We will start posting weekly announcements on Sunday. Last Sunday’s post discussed the importance of recovery.

Weekly Announcements

As many of you know, we have been adding to our eclectic music library at The Boneyard. We want to know what pumps you up. There will be a sign-up sheet at the gym. Please be sure to provide us with the artist name and song title.
The medicine balls, A.K.A wall balls, that Wright Exercise Equipment in Birmingham ordered for us will be delivered to their warehouse tomorrow. We hope to have wall balls at The Boneyard soon…
We will have a team underground strength workout this Saturday at 9 a.m. If you have been enjoying the UGS workouts and will be in town, feel free to join us. Visitors are welcomed to attend and encourage all participants or their favorite team. Saturdays are open gym from 9 a.m. – noon. If you are not interested in joining the UGS workout on Saturday, you may choose a WOD that you missed during the week.
Our second batch of tees were ordered and will be available for pick-up before Thanksgiving. We will be ordering sweatshirts, hoodies, beanies, and head/sweat bands. If you are interested in any of these items, pray tell.
We will be closed for the Thanksgiving holidays. We will have morning classes on Wednesday, November 25 but not Wednesday evening. Our regular class schedule will resume on Monday, November 30. We will have WODs posted on our Web site for Thanksgiving Day, Friday, and Saturday. The WODs will be workouts that you can do at home or while on holiday visiting family and friends to work off that yummy turkey dinner.
Saturday, December 5 is the 20th Annual Jingle Bell Run. Join 41Fitness as we run/walk for Arthritis. Visit Events for more info. Our hours will be from 11:00 a.m. – 1:00 p.m. on that day.

A message to our members: Rest today, for training starts again tomorrow.

Community

The Beginning

Post author By CrossFitMGM
Post date September 11, 2009

Got word today that the offer we submitted to the property owner was accepted. Will have keys in our hands soon….we can’t wait. The real work begins once we start working to turn the warehouse into a proper gym.