CrossFit Montgomery – CF
Warm-up
Run 400m
50’ High Knees
50’ Butt Kickers
Run 300m
20 Leg Swings (left/right)
20 Leg Swings (left/right)
Run 200m
Conditioning
Metcon (Distance)
AMRAP 40 Minutes
Max distance Run/Jog/Walk
Categories
Run 400m
50’ High Knees
50’ Butt Kickers
Run 300m
20 Leg Swings (left/right)
20 Leg Swings (left/right)
Run 200m
AMRAP 40 Minutes
Max distance Run/Jog/Walk