CrossFit Montgomery – CF
Warm-up
2 Steady Rounds
20 Lunges (Air Squats on Rd 2)
20 Kettlebell Swings
6 Inchworms
400m Run
Conditioning
RUNNING PREP DAY
Metcon (Time)
Run 800m
50 KB Swings (53/35lbs)
Run 800m
50 Burpees
Run 800m
50 Wallballs (20/14lbs)
Run 800m