CrossFit Montgomery – CF
Warm-up
15-12-9 Calorie AAB, performed “you-go, I-go”
* 2 Wall Walks after each set of calories
P1: 15 Cals, 2 WW, then P2 does 15 cals and 2 WW, etc.
Conditioning
Metcon (Time)
With a Partner, until 100 Wall Walks have been completed:
P1: 15/12 Calorie AAB
P2: Max rep Wall Walks
At the 10:00 mark, stop and rest for 5:00.
At the 15:00 mark, continue where you left off.
Pairs switch when biking partner completes their calories.
30 minute cap