CrossFit Montgomery – CF
Warm-up
With a Partner
3 Rounds each
P1: 200m Row + 3 Shuttle Runs
P2: AMRAP 10 Russian KBS + 10 KB RDLs
Conditioning
Metcon (Time)
Every 5 Minutes for 25 Minutes (5 Rounds)
Row 200/175m
5 Shuttle Runs
1 shuttle = 25′ out and back
Shuttle requires the 3 points contact past the line
Score is total working time (record your time from each round and then add)