CrossFit Montgomery – CF
Warm-up
For 8 Minutes:
6/4 Calories AAB
8 Leg Swings per Leg
8 Squat and Twist
8 S-Arm Strict Press*
*From Round 3 on: Push Press
Strength/Skill
Metcon (3 Rounds for reps)
AMRAP 2 Minutes x 3
Max Rep Toes to Bar
Rest 2:00
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 11 Minutes
9/6 Calorie AAB
6 S-Arm STOH (50/35lbs)
1 Rope Climb
Rx+: (70/50lbs)