CrossFit Montgomery – CF
Warm-up
AMRAP 6 Minutes
Jog 200m
10 Air Squats
10 Ring Rows
10 DB Snatches
Strength/Skill
Metcon (5 Rounds for reps)
5 Rounds
1:00 Max Toes to Bar
Rest 1:00
Conditioning
Metcon (Time)
8 Burpee Pull Ups
21 Air Squats
21 Power Snatches (105/75lbs)
8 Burpee Pull Ups
15 Air Squats
15 Power Snatches (105/75lbs)
8 Burpee Pull Ups
9 Air Squats
9 Power Snatches (105/75lbs)