WEEK 3, DAY 2

CrossFit Montgomery – CF

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Warm-up

3 Rounds

200m Run

8 Unweighted Step Ups>8 Light DB Step Ups>8 Workout Weight Step Ups

3 Snatches (increase weight across warmup)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

300m Run

10 DB Box Step Ups (50s/35s to 20″ box)

3 Squat Snatches (60-70% of 1RM)