CrossFit Montgomery – CF
Warm-up
Conditioning
CrossFit Games Open 22.1 Rx (Ages 16-54) (AMRAP – Reps)
15 Minute AMRAP
3 Wall Walks (60″/55″0
12 Dumbbell Snatches (50lbs/35lbs)
15 Box Jump-Overs (24″/20″)
Must Step Down on Box Jump-Overs.
CrossFit Games Open 22.1 Scaled (Ages 16-54) (AMRAP – Reps)
15 Minute AMRAP
3 Scaled Wall Walks
12 Dumbbell Snatches (35lbs/20lbs)
15 Box Jump-Overs* (24″/20″)
*May Step Up on Box
Must Step Down on Box Jump-overs
CrossFit Games Open 22.1 Masters (55+) (AMRAP – Reps)
15 Minute AMRAP
3 Scaled Wall Walks
12 Dumbbell Snatches (35lbs/20lbs)
15 Box Jump Overs * (24″/20″)
* May Step Up on Box
Must Step Down on Box Jump-Overs
CrossFit Games Open 22.1 Scaled Masters (55+) (AMRAP – Reps)
15 Minute AMRAP
3 Scaled Wall Walks
12 Dumbbell Snatches (20lbs/10lbs)
15 Box Jump-Overs * (24″/20″)
*May Step Up on Box
Must Step Down on Box Jump-overs